Jean, carribean curry powder is more a taste than a hot powder, it is used for the flavour and they get the heat from hot chilli sauce and the like. I cut of what fat I can from the meat, finely chop a large onion add the powder and the juice of a lime. Roll the pieces of meat in the onion and fry them in a small amount of olive oil till brown all over then put it all into a pre-heated slow cook pot. Leave it on for 4-5 hours on high and after about five hours check it. If it almost done, turn it down to one until meal time.