And at 81 I now eat what I enjoy!
Quite right, Maurice! Same here. Not so long ago a young GP told me 'Never use olive oil. Use the spray cooking stuff'. Like Hell I will. Can't live without olive oil, me. My old and long-since retired GP (from Goa) told me once that 'if you can't eat and drink what you enjoy, then life isn't worth living'.
Re: cast iron cookware, one time in a market in Chinon I bought a Le Creuset frying-pan and casserole which I thought were great, but my wife couldn't even pick them up. I kept the frying-pan, but sadly the casserole had to go as it was even doing me in. I know they're not the same, but I bought (in that posh kitchen shop in Lichfield when they had a sale) a set of quality stainless-steel pans and a casserole, all with good thick bottoms, which have lasted for years and can at least be lifted by my wife.
I love cooking, and my favourite recipes are those by Keith Floyd and Elizabeth David - I have all their books. Nothing airy-fairy, just proper ways to cook food as it should be cooked and presented.
G