farmerdave
master brummie
Visiting W H Smith at a number of locations in the south-east over recent weeks I have noticed that there are now literally dozens of colouring books on sale for so-called anti-stress art therapy. These books have a range of intricate patterns, flowers, leaves etc. which one has to spend time colouring-in.
The idea is that the focus on colouring keeps you "in the moment" and therefore this calms your mind. Sometimes they are labelled as "mindfulness colouring books". Is this all a bit New Age or has someone tried them and found them useful? I haven't bought one myself yet but I am tempted. Dave.
The idea is that the focus on colouring keeps you "in the moment" and therefore this calms your mind. Sometimes they are labelled as "mindfulness colouring books". Is this all a bit New Age or has someone tried them and found them useful? I haven't bought one myself yet but I am tempted. Dave.